My aunt and uncle made a delicious grilled salmon and wild rice dinner not too long ago when we were all together and I have been dreaming of that meal ever since. Simple, flavorful and healthy. Decided to re-create it in a new way, searing the salmon and making a pan sauce because I can’t […]
Tag: Onions
Slow Cooker Green Chile Chicken
This is a quick meal to prepare in a slow-cooker, great over rice or in tortillas. I sprinkled a little goat feta on top, but on its own it is both dairy-free and gluten-free. The recipe is below. There’s a lot of wiggle room on ingredients and quantity if you have preferences of what you want […]
Roasted Rainbow Carrots
Easiest side ever. And love the colors. Preheat the oven to 400. Peel and slice a few “rainbow” carrots (available in bunches in many grocery stores — usually the carrots are organic). Roughly chop 1/4 onion. Toss with a couple tablespoons olive oil, season with salt and pepper. Roast for 20 minutes, or until edges […]
Burgers with Sauteed Onions, Goat Cheese and Avocado
Great gluten-free, lower-carb entree with no bun, or you can add a bun if you like. Not exactly picturesque, but I started out with some 85-15 grass-fed ground beef. Seasoned it with a bit of Tamari soy sauce (gluten-free) and Lawry’s seasoned salt. Grill to desired doneness. Also sautéed some onions in olive oil. When everything […]
Banana Cafe Inspired Tuna Salad
Last year we celebrated our 10 year wedding anniversary in Key West. Banana Cafe on Duval Street quickly became a favorite for us and we ate breakfast, lunch, and dinner there multiple times. French food with a subtle Key West twist, everything we tried was fresh and thoughtfully prepared. Danny, the owner, could not have been friendlier […]
Quick-Prep Crockpot Chicken Stew
In which I remember everything I threw in the crockpot on a day when everyone was home sick… This is a super- simple, low-effort relatively healthy meal. Put the ingredients below in the crock pot and forget about it for a while: 1 lb. boneless, skinless chicken thighs, seasoned with salt and freshly ground pepper […]
Shepherd’s Pie with Sweet Potato Crust
This fantastic recipe comes from Southern Living: Shepherd’s Pie with Potato Crust. The ingredients in this recipe are similar to those in a low(ish) carb dinner we have frequently: mashed sweet potatoes, ground beef with onions and tomatoes, and peas. This version is a wee bit fancier. The recipe would be a winner as-is, but […]