Zucchini and Summer Squash Fritters

I used this recipe, Paleo Zucchini Fritters, as a template, but made a few changes: Doubled the recipe (this made 12 fritters) Used both zucchini and yellow summer squash Added onion Added arrowroot Made thinner, flatter fritters for more even cooking. Here’s the adapted recipe: 2 medium zucchini, shredded (about 5 cups) 2 medium summer squash, […]

Beef Soup

This was my quest for a nutrient-rich soup with meat I could leave in it, more than broth, less than stew, nothing too spicy. I used this Beef Bone Broth recipe as a basis. You can follow that as a template and see the tweaks I made below. The first photo is the soup the day […]

Poached Eggs with Lentils and Kale

 I’m a big fan of savory, protein-filled breakfasts. Although this would work for any meal. This recipe is all about saving time in the morning and all week. Learning to poach eggs in the microwave was a big revelation for me. I followed the directions here and it worked great (you may need to adjust cooking […]