This is a quick meal to prepare in a slow-cooker, great over rice or in tortillas. I sprinkled a little goat feta on top, but on its own it is both dairy-free and gluten-free. The recipe is below. There’s a lot of wiggle room on ingredients and quantity if you have preferences of what you want […]
Tag: salsa
Taco Sloppy Joes
Made these at the request of our 4-year-old. One of his current favorite foods is “spicy meat” — ground beef sautéed with onions and salsa. I find the “spicy meat” to be a very versatile thing to have around. I like it as a main/protein in lower carb meals with some vegetable sides… see below […]
Five-Minute High Protein, Low Sugar Breakfast
A few years ago I got into a modified version of Tim Ferriss’s Four Hour Body “Slow Carb” diet. The “Slow Carb” diet is based on getting rid of white carbohydrates like bread, rice, potatoes and sugar. While there are a lot of things in Ferriss’s book that I didn’t try, such as supplements, one of the most valuable […]