Zucchini and Summer Squash Fritters

I used this recipe, Paleo Zucchini Fritters, as a template, but made a few changes: Doubled the recipe (this made 12 fritters) Used both zucchini and yellow summer squash Added onion Added arrowroot Made thinner, flatter fritters for more even cooking. Here’s the adapted recipe: 2 medium zucchini, shredded (about 5 cups) 2 medium summer squash, […]

Grain-Free Carrot Pecan Muffins

This is an adaptation of this great gluten-free/dairy-free blueberry muffin recipe: Gluten-Free Blueberry Muffins. Using almond flour rather than any grains and lots of eggs gives these a custardy texture, but with enough firmness to hold together. I’m becoming a big fan of grain-free baked goods without too much added sweetener. These use a little […]

Paleo Tortillas and Chicken Soft Tacos

I was so happy to find this Simple Paleo Tortillas recipe. I doubled it and it worked like a charm. They are really most like crepes, and stood up to all the filling I stuffed in, as you’ll see in a photo below. It’s great to have a grain-free alternative to most of the tortillas […]

Beef Soup

This was my quest for a nutrient-rich soup with meat I could leave in it, more than broth, less than stew, nothing too spicy. I used this Beef Bone Broth recipe as a basis. You can follow that as a template and see the tweaks I made below. The first photo is the soup the day […]

Gluten-Free Dairy-Free Blueberry Muffins

Love this great, fast recipe with just a couple of tweaks: Gluten-Free Blueberry Muffins. They’re made with almond flour, so are totally grain-free. The first change I made was to add 1/2 cup of a nut milk (used almond-coconut blend, unsweetened). The first time I made these, they turned out very dry and crumbling, like scones, […]

Homemade Chocolate Chip Granola Bars

Lots of benefits to making your own granola bars. If you have a kid eating them in bulk, this will probably save some money. Also, making them yourself allows you to control the sugar content. I used this recipe: Chewy Chocolate Chip Granola Bars. These turned out more crispy and cookie-like than chewy, but good. […]

Zucchini Lasagna

Great low-carb lasagna recipe.  I did not miss the pasta at all. A couple of substitutions and additions: instead of the cow’s milk cheeses in the recipe, I used every goat and sheep’s milk cheese I had on hand including Manchego, Pecorino Romano, chevre, and goat cheddar. Also added some caramelized onions — that flavor is […]

Paleo Twix

So, gluten-free, dairy-free Twix… where do I begin? This is a great reincarnation of an irresistible candy bar that some of my gluten-free/dairy-free friends may pine for post-dietary restrictions. These were fun to make and use only six ingredients. I was drawn in by photos on Pinterest that turned out much better than mine. Enticing. Here’s […]

Homemade Tater Tots

Best tater tots I’ve ever had. Takes some effort, but well worth it. And supposedly they freeze well, so if you make a bunch, you’re set. Here is the fantastic, amazing recipe from Damn Delicious: Homemade Tater Tots.   I used 3 pounds of potatoes instead of the 2 the recipe called for and cooked them […]