Fresh Goat Cheese and Tomato Salad

This is about as simple as it gets for a light meal or first course. Top mixed greens with quartered grape tomatoes, crumbled goat cheese (more flavorful if you buy a log of cheese and crumble it yourself) and strips of basil. For dressing, drizzle with EVOO and a light splash of balsamic vinegar. Add […]

Quick-Prep Crockpot Chicken Stew

In which I remember everything I threw in the crockpot on a day when everyone was home sick… This is a super- simple, low-effort relatively healthy meal. Put the ingredients below in the crock pot and forget about it for a while: 1 lb. boneless, skinless chicken thighs, seasoned with salt and freshly ground pepper […]

Cauliflower Crust Pizza with Homemade Sauce

Using cauliflower for your pizza crust is a nice low-carb, gluten-free option The crust tasted great but didn’t hold together that well. We’ll just rename this “Rustic Cauliflower Pizza Crust.” There are some explanations for what went wrong below. We would definitely eat this again, though. I found the recipe here: The Secret to Perfect […]

Gluten Free Banana Pancakes

I started making this recipe when our son was having trouble digesting wheat and dairy, but we’ve kept on making it because it’s so good. I frequently make a double batch and freeze a bunch of them just to have a good snack/breakfast/meal handy for our toddler. Here’s where I found the recipe: Gluten Free Brown Rice […]

Shepherd’s Pie with Sweet Potato Crust

This fantastic recipe comes from Southern Living: Shepherd’s Pie with Potato Crust. The ingredients in this recipe are similar to those in a low(ish) carb dinner we have frequently: mashed sweet potatoes, ground beef with onions and tomatoes, and peas. This version is a wee bit fancier. The recipe would be a winner as-is, but […]

Cauliflower Egg Fried “Rice”

Love this Cauliflower Fried Rice recipe from Tip Hero (great video, too). We made it our own using 8 eggs for extra protein and gluten-free soy sauce (such as Tamari). Left out the carrots and scallions because we didn’t have any on hand. Next time I will use them and take a more colorful photo… All […]